PERFECT TECHNIQUE PERSONAL TRAINING

ABOUT

Perfect Technique Personal Training aims to help you create the body you've always wanted. With a variety of services on offer, you can pick the one that suits both your lifestyle and your fitness goals, whether it be a Personal Fitness Programme, One to One Personal Training Sessions, Park, Studio or Deskbound Bootcamps. You can also sign up to our facebook page for healthy recipes, nutritional tips and specific exercises to help you achieve your ideal physique and improve your wellbeing.

 

Need a wardrobe or style update?

 

I recommend Sarah Gilfillan for men's styling

 

www.sartorialab.co.uk

 

House of Colour, (particularly Lynne Cantor) for women's styling

 

If you want motivational coaching that looks at your resistance to fitness, check out Joanne Henson's book series

 

www.whatsyourexcuse.co.uk

Hi, I’m Bonnie. I’ve been working in the fitness industry for several years and qualified as a Gym Instructor and Personal trainer in 2011.

 

I hold additional qualifications in the following:

• Pre & Post Natal Fitness

• Suspension Fitness

• Kaiser Cycle

• Cardio Kick

 

 

We have worked at offices in the city, schools and a variety of businesses,

I've often felt that the busy, high pressure lifestyles that many of us have are unsustainable long term. Clients come to me, tired, burnt out and out of shape, wanting to feel fit and healthy again. My aim is to allow people to get back in touch with their bodies so that they can feel great about themselves, acheive their fitness goals and face life with renewed energy and resources.

 

My Background

After qualifying, I spent time working in a gym environment and found that my preference was working with people in their own environments, whether this be at home, at work or outside in local parks.

I have a background in movement through my performance training and have practised dance, yoga and boxing for a number of years. I love being outdoors, and have previously worked as an Instructor for Go Ape as well as being a keen Cyclist and Climber. I have also enjoyed challenges such as running a half marathon in the Sahara Desert, so my skills, experience and passion for fitness and creating a healthy lifestyle are far reaching.

 

Personal Fitness

I have found that my lifestyle has a big effect on the way I look and feel. If I can alter my lifestyle so that it supports me to look and feel energised and physically fit, then the good news is, so can you!

 

Creating Goals

Setting goals is essential. I'll work with you to make sure that they are specific and acheivable within the time frame you have.